![]() It’s a great alternative to work your chest without having to load heavy weights onto a barbell. The chest fly strengthens your chest and torso to allow you to increase muscle mass. Versatility ratingġ/5 due to only one exercise and triceps being targeted. Athletes such as rowers, baseball players, powerlifters, and bodybuilders should use this machine. This dip station grows and builds strength within your triceps. Bring elbows up and press it down, but don’t press far.įor better instructions, check out this video.Stand up, push the weights down with your back against the seat. ![]() Adjust your handles according to your physique.Choose a weight, a light one ideally to begin.You get to sit upright and use your triceps to push the weights down and back up again. Seated Dip Machineįancy a tricep burner? The seated dip machine allows you to enjoy all the benefits of normal bench dips but using a machine that will prevent you from losing your form and balance. However, it does effectively target lots of upper body while you workout. We’d give this rating a 3/5 as you can only do the chest incline and decline. ![]() This machine can cost between $800-$3000 and is rated 3/5. Basically, if you take part in a sport or work in a profession that requires a lot of pushing and heavy moving, this will benefit you. Therefore if you’re a bodybuilder, rugby player, football player, hockey player, martial artist, and wrestler, this can be a good machine to add to your chest muscle and strengthen it. The chest press machine allows you to increase the size and strength of your chest. If you have the space in your home, you can also have this machine, but many people try to do without it by using different types of free weight, dumbbell or a barbell for a chest press. Suitable forĬommercial Gyms – this is an effective workout that is often the most suitable for a commercial gym, but not for home use, as the machine tends to be quite bulky in size. If you want more of a visual guide on how to use the chest press, check out this video.
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